✅ Cycle Support
- 🧘🏾♀️Use KUSHIE’s Menstrual Relief Belt for 15–30 mins.
- 💧Drink 6–8 glasses of water daily for energy.
- 🥗Eat iron-rich foods like lentils, spinach, or berries.
- 🍵Try red raspberry leaf or ginger tea for cramp relief.
🧠 Did You Know?
Most people lose less than 80mL of blood during their entire period — that’s about 5–6 tablespoons.
1 in 4 students in the U.S. misses school because they don’t have period supplies.
🔻 Period Tracking
Symptom Key: 🔻Cramps 😴Fatigue 😡Mood 💦Discharge 💨Bloating 🔥Acne
| Date | Flow | Symptoms | Notes |
|---|---|---|---|
| S/L/M/H | 🔻 😴 😡 💦 💨 🔥 | ||
| S/L/M/H | 🔻 😴 😡 💦 💨 🔥 | ||
| S/L/M/H | 🔻 😴 😡 💦 💨 🔥 | ||
| S/L/M/H | 🔻 😴 😡 💦 💨 🔥 |
Flow Key: S=Spotting, L=Light, M=Medium, H=Heavy